Exercise Description:
1. Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders
2. Drive your hands up above your head and lock out your arms
3. Lower your hands back to the top of your shoulders
4. Repeat
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HIIT Exercises: How to do Shoulder Press exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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