Exercise Description:
1. Sit with your feet hip-width apart, flat on the floor and clasp your hands out in front of your chest.
2. Lift your feet slightly off the floor, balancing on your coccyx.
3. Twist to the right without dropping your feet then return to center
4. Twist to the left and return to center
5. Repeat without dropping your feet
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HIIT Exercises: How to do Russian Twists exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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