Exercise Description:
1. Lie on the floor face up, feet together
2. Keep your legs together and lift them off the ground by contract-
ing your abs
3. Return toward the starting position but do not allow your feet to
rest on the ground
4. Repeat
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HIIT Exercises: How to do Leg Lifts exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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