Exercise Description:
1. Lie on the floor face up, feet together
2. Keep your legs together and lift them off the ground by contract-
ing your abs
3. Return toward the starting position but do not allow your feet to
rest on the ground
4. Repeat
To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts
To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-tr...
HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
1. Lie on the floor face up, feet together
2. Keep your legs together and lift them off the ground by contract-
ing your abs
3. Return toward the starting position but do not allow your feet to
rest on the ground
4. Repeat
To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts
To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-tr...
HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIT Exercises: How to do Leg Lifts exercise 14.1 class 11 | |
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How-to & Style | Upload TimePublished on 14 Feb 2016 |
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