Exercise Description:
1. Place one of your hands slightly wider than shoulder-width apart then place the other hand down by your hip and place your toes on the floor while face down
2. Keep your body in a straight line from your shoulders to your feet and keep your abs and butt engaged
3. Lower yourself by bending your elbows until your chest almost touches the floor
4. Drive through the palms of your hands to push yourself back up until your arms are locked out
5. Repeat
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HIIT Exercises: How to do Split Hand Push Ups exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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