Exercise Description:
1. Get in the plank position where your right forearm rests on the ground with your elbow in line with your shoulder and your body aligned from head to heels with your left foot stacked on your right. your left hand rests on your body
2. Keep your hips up and hold this position contracting the abs
3. Hold for time, then switch sides
To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts
To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-tr...
HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIt Exercises: How to do Lateral Planks exercise 14.1 class 11 | |
| 2 Likes | 2 Dislikes |
| 287 views views | 790 followers |
| How-to & Style | Upload TimePublished on 14 Feb 2016 |
Không có nhận xét nào:
Đăng nhận xét