Exercise Description:
1. Stand with your feet hip width apart holding your weights at your side, your palms facing your front
2. Bend over from the hips with a slight bend in the knees while keeping your head up allow the weight to hang from your arms
3. Pull the weight towards your hips while holding it in an under- hand position
4. Lower your arms back to the hanging position
5. Repeat
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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIT Exercises: How to do the Underhand Grip Row back exercises without equipment | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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