Exercise Description:
1. Get on all fours keeping your back straight with your knees directly under your hips and your hands directly under your shoulders
2. Lift your right arm and it extended it out in front of you simultaneously lift your left leg and extend it behind you
3. Hold for a 2 count and return to the starting position
4. Alternate and Repeat
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HIIT Exercises: How to do Bird Dogs back exercises without equipment | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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