Exercise Description:
1. Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels
2. drive your right knee toward the outside of your right elbow by lifting your leg and bending your knee
3. Return to the beginning position.
4. Alternate and Repeat
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HIIT Exercises: How to do Knee to Elbow Planks exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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