Exercise Description:
1. Get into the pike position with your feet elevated on a bench or chair
2. Lower your head towards the floor by bending your elbows
3. Push through your hands and return to the starting pike position
4. Repeat
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HIIT Exercises: How to do Feet Elevated Pike Push Ups exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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