Exercise Description:
1. Stand with your feet a little bit wider than your shoulders and hold a dumbbell close to your chest
2. Squat down to at least parallel while keeping the knees in line with the ankles
3. Push through your feet back up to a standing position
4. Repeat
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HIIT Exercises: How to do Goblet Squats exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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