Exercise Description:
1. Stand with your feet shoulder with apart
2. Squat down a 1⁄4 of your normal range
3. Jump up as high as you can
4. Land safely
5. Repeat
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HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIT Exercises: How to do 1/4 Squat Jumps exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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