Rodar hacia atrás - Método Pilates Barcelona

Hoy os mostramos el ejercicio rodar hacia atrás:

- 6-8 repeticiones, 3-4 rodando hacia atrás con piernas juntas y rodar hacia abajo con piernas separadas. 3-4 veces viceversa
- Rodar hasta que el peso descansa sobre la columna torácica y no sobre la cervical
- Estabilizar escápulas a lo largo del ejercicio

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

Rodar hacia atrás - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 2 Jan 2017

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