Plancha - Método Pilates Barcelona

En este vídeo os presentamos el ejercicio de la Plancha:

- Manos debajo de los hombros, generando una pequeña presión contra el suelo
- Sensación de crecer desde la coronilla
- No dejar caer la zona lumbar

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA –

Plancha - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 3 Aug 2016

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