Empuje de talones - Método Pilates Barcelona

En este vídeo os descubrimos el ejercicio del empuje de los talones:

- De 8 a 10 repeticiones
- Activación del glúteo + suelo pélvico + transverso

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Empuje de talones - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 7 Sep 2016

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