Exercise Description:
1. Stand with a dumbbell each hand and your palms facing behind you
2. curl your hands up to your shoulders keeping your elbows back and tight to your side
3. Lower your hands back down to your sides
4. Repeat
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HIIT Exercises: How to do Overhand Curls exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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