Zambullida del cisne - Método Pilates Barcelona

En este vídeo os presentamos el ejercicio de zambullida del cisne:

- De 5 a 8 repeticiones
- Contracción a nivel de suelo pélvico, faja abdominal y glúteos para evitar dañar columna lumbar

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Zambullida del cisne - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 7 Sep 2016

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