Swimming - Método Pilates Barcelona

Hoy os presentamos el ejercicio de swimming

- De 3 a 5 series
- Estabilizar escápulas, evitar uso excesivo del trapecio superior
- Utilizar la oposición para estabilizar el tronco
- Mantener la contracción de los abdominales, glúteos e isquiotibiales para estabilizar la pelvis

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

Swimming - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 7 Sep 2016

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