Pre-Pilates is generally foundation exercises that enable you to perform the traditional work. London osteopath and Pilates instructor Jon Hawkins shows you how to support the weight of your legs with your abdominals, progressing leg lifts to the traditional exercise Single Leg Stretch.
Not all exercises are suitable for everyone all the time. Check with your physician before attempting any new exercises.
Pre Pilates Leg Lifts pilates machine | |
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| Sports | Upload TimePublished on 15 Nov 2014 |
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