Patada lateral - Método Pilates Barcelona

Hoy os presentamos el ejercicio de la patada lateral:

- De 8 a 10 repeticiones en cada lado
- Mantener la contracción abdominal para evitar extensión de la columna lumbar
- Evitar tensión en trapecios superiores

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA –

Patada lateral - Método Pilates Barcelona camera iphone 8 plus apk
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Sports	Upload TimePublished on 16 Nov 2016

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