La brazada - Método Pilates Barcelona

Hoy os presentamos el ejercicio de la brazada:

- De 5 a 8 repeticiones
- Contraer abdominales, isquiotibiales y glúteo mayor para estabilizar la pelvis en posición neutra.
- Mantener la estabilidad en las escápulas
- Evitar extender demasiado la columna cervical y levantar las piernas del suelo

Podéis seguirnos en: http://www.metodo-pilates.barcelona/

- MÉTODO PILATES BARCELONA -

La brazada - Método Pilates Barcelona video phone beyonce mp3
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Sports	Upload TimePublished on 15 Sep 2016

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