HIIT Academy Presents:
Intense Isometric Abs
Complete 3 rounds with 30 to 60 seconds of rest between each set.
View the free HIIT workout here: http://hiitacademy.com/intense-isomet...
To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts
To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-tr...
HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIT Workout - Intense Isometric Abs exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 30 Jun 2016 |
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