Exercise Description:
1. Stand with your feet hip width apart and hold the weight down at your sides palms facing your body
2. Raise your hands out to your sides until your elbows are shoulder height while maintaining a straight line from your shoulders to your wrists
3. Lower your hands back down to your side
4. Repeat
To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts
To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-tr...
HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.
HIIT Exercises: How to do Lateral Raises exercise 14.1 class 11 | |
| 4 Likes | 4 Dislikes |
| 336 views views | 790 followers |
| How-to & Style | Upload TimePublished on 14 Feb 2016 |
Không có nhận xét nào:
Đăng nhận xét