Exercise Description:
1.Begin in the standing position
2. Raise and lower one knee at a time as if running in place. Bring
the knees to the same height as the hips and keep your thighs
parallel to the ground
3. Alternate legs and go as fast as you can
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HIIT Exercises: How to do High Knees exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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