Exercise Description:
1. Sit on the edge of a chair with your hands just outside of your hips, fingers forward.
2. Rest your heels in front of you, keeping your legs straight
3. Bend your elbows as far as you can go down, preferably around
90 degrees, lowering your hips towards the floor, keeping them
parallel to the chair
4. Press body up by extending your elbows.
5. Repeat from step 3
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HIIT Exercises: How to do Dips exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 14 Feb 2016 |
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